Elevating Vegetables: Leeks, The Whole Story

Category:

Never waste a leek again. 

There’s little doubt that winter soups and stews gain flavor and depth by adding leeks, often in addition to onions. Writing a soup cookbook, Soups + Sides, only confirmed my deep appreciation of this upright, sturdy allium.

At some point, though, I realized we have been wasting two-thirds of the vegetable — unnecessarily, it seems. I grasped this after a mistake by a novice in the kitchen. 

While cooking breakfast for visiting family, I had asked my husband to help sauté some leeks for an omelet. Leeks soften much quicker than onions, and offer a milder, sweeter flavor. He had sliced from the top, from the dark green part, and sautéed. About to school him for using the wrong end, I decided just to use the soft, green sections he had sautéed and skip the drama. It tasted the same! Maybe even more flavorful than the white or light green parts recipes still call for. The idea has been avoiding tougher dark green parts, which seem to be not so tough after all. The proverbial light bulb clicked on and I never wasted a leek again.

You will get more for your money if you use the whole leek — the white, light green, and dark green parts — while wasting much less. 

Besides soups and stews, leeks find their way into flavoring sauces, soufflés, frittatas, gratins, pasta dishes, and more.

Our journalism has been and always will be free.

For as little as $5 per month, you can help us continue to deliver stories that shine light on a better world. Contribute Now.

Growing leeks

If you have a garden, plant leeks. They come in tiny bunches of seedlings and are easy to grow. You can leave them in the ground long after the garden is put to bed. I pulled one in January for a lentil soup.

Cooking leeks

Leeks cook much quicker than onions. The longer you cook an onion, the sweeter and more flavorful it becomes as it sheds its liquid. Cooking onions for 10 to 15 minutes until they start to caramelize creates a favorable soup base. Leeks, on the other hand, just need to wilt and soften, which can take under 5 minutes. For that reason, start cooking the onion first, then slice the leek and add. The combination of an onion and a leek works wonders in soups.

To prep

Leeks can be sandy and need a thorough rinse. Slice off any wilted or ruined ends, cut the leeks in half lengthwise and rinse each half under running water to get any dirt or sand between the layers. When rinsing and getting between the layers, try to hold the half intact. It makes it easier to slice. 

Looking for leek recipes? Try these:

Kale, Bean, and Vegetable Soup

Potato Leek Soup

Latest Stories

Field Note: Protecting Horseshoe Crabs

In March, the Marine Fisheries Advisory Commission (MFAC) approved a ban on harvesting horseshoe crabs during the spring spawning season.

Room for Change: The Workout

A few years ago, my daughter won the Falmouth Academy Science Fair for a project that...

A Letter from the Editor of Bluedot Living

It's Bluedot's third birthday! We appreciate all your support and ideas and contributions over the last three years. 

Anna Edey and her Nissan Leaf

Vineyard resident and noted solar designer, Anna Edey, picked me up at my house in Oak...
Catherine Walthers
Catherine Walthers
Catherine Walthers, Bluedot’s food editor, is a Martha’s Vineyard-based writer, culinary instructor, and private chef. A former journalist, she is the author of 4 cookbooks, including Kale, Glorious Kale, Soups + Sides, and Raising the Salad Bar. She wrote an environmental guidebook called A Greener Boston published by Chronicle Books in 1992. Follow her on Instagram @catherine_walthers.
Read More

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here